When I started this little journey, I really didn't think it would be easy. However, in the first couple of weeks the weight seemed to melt off. I was pretty excited.
However, as I get closer to my first goal, the reality of weight loss has reared it's ugly head. Don't worry, I'm not giving up and going back to my bad habits, but it has not been as easy recently as it was in the beginning.
While the trend is going in the right direction, I need a couple of good weeks to get back on track. I'll admit, I probably got a little cocky as the weight came off. Big mistake! Let me add an additional disclaimer here - We did get a new scale a couple of weeks ago which resulted in a 3 pound weight gain. The good news is on this new scale, my weight is more accurately tracking. More on that in an upcoming post.
OK, so back to purpose of this post. While hitting a bit of a road block, 1) I'm very happy with my progress on the treadmill and I'm actually looking forward to getting outside soon and running, 2) I can walk up stairs without getting out of breath and 3) my clothes are definitely looser on my body. Three really good outcomes of my progress to date. Having said that, any suggestions on getting over this hump would be appreciated! Also, look me up on Fitbit if you have one to keep me moving (I may be competitive, and I may walk extra so I beat you!).
Hopefully we'll soon experience actual Springtime weather in NEO and the ensuing yard work will allow you to work some new muscles and get past this plateau. I'm sure you'll get there! Exercising and eating healthy always seem to come naturally in the warm weather.
ReplyDeleteI'm glad to hear you're seeing such positive signs. Especially that stair climb- that type of change is ultimately more important than any number on a scale.
Thank Renee! It's too cold to cut the grass!!!
ReplyDeleteNonsense! :) Bill and Angelo were out there yesterday. Even washed the car. But, we prefer mild weather & I'd always opt for an extra layer rather than a layer of sweat.
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