I've been "religious" (haha, get it?) about keeping to the plan. Either on the treadmill or on the bike, I've done 40 minutes or more each day. Unfortunately, I've only lost one more pound (for a total of 6 to date). I've come to realize I don't have a craft beer drinking problem, but I do have an eating problem. I can binge eat with the best of them. And it is definitely triggered by stress. I need to figure out how to work on that very quickly, because I can't exercise much more than I am, and most days I only have a beer. So wish me luck as I try reduce the amount of food I'm eating.
In the meantime, there are only a couple of more days left in Lent, but I think this exercise thing is now part of my routine, I feel great afterwards, so I won't be giving it up (see what I did there?) anytime soon.
I love craft beer, and I want to lose weight. I want to lose the weight and not give up the craft beer. Impossible? No! Improbable? Maybe. Through this blog, and in my interaction and support from all of you, I hope to succeed.
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